This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important-don't push yourself to hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided by ...

This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men, tight hips, thighs, groins, chest and b...

This yoga session from Anne-Marie Newland allows the user to see more than one way of performing a posture. Whatever level you are you will grow into this session.

Laid out in a split screen format so you can see the two or three ways of doing a pose; the instruction is thorough, inspiring and ...

This session is based around a Sun Power Yoga series and should be used after watching it first in a relaxed way; maybe with your feet up and a cup of tea! Listening to the instructions and helpful aids to visualising what you can feel and achieve allows you to get the best out of your time pract...

OM THE BALL demands control of the Breath, the understanding of the body’s alignment and the innate harnessing of the Mind. You may be able to feel more energy released and therefore stress levels lowered. OM THE BALL starts as a simple daily routine that is achievable and can progress to higher ...

This is 40-minute workout targets core muscles, thighs, and abdominals
Ideal for all levels and any one wanting a short yoga form

This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland...

This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

A real class with real students, helpful instruction and hands on adjustments and tips with Anna-Marie Newland.

A real class with real students, helpful instruction plus hands-on adjustments and tips on pranayama relaxation 15 minute sun salute daily practice. This is the pre-workout for the full live class and will energize and focus your mind and body­­

Yoga In Your Own Zone is focused on wheelchair users, people with disabilities, mobility restrictions and Chronic Fatigue Syndrome (ME) sufferers. This instructional video helps integrate wheelchair users into their classes and for practitioners who are less physically abled but still want to per...

A real class with a mix of body shapes. A gentle pace with helpful tips and instructions. Contains 55 minutes with breathing, relaxation and 40 minute physical practice.

This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...

This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...