YOGA FOR SPORT | 45:58
Yoga • 45m
This is 40-minute workout targets core muscles, thighs, and abdominals
Ideal for all levels and any one wanting a short yoga form
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Seated Yoga Level 1
This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland...
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Seated Yoga Level II
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