GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: YOCALM50 at checkout

Next video will start in 30 seconds

YOGA IN YOUR OWN ZONE | for people with disabilities and mobility restr...

Close Open

LIVE CLASS PRANAYAMA RELAXATION | 22:04

Yoga • 22m

Up Next in Yoga

  • YOGA IN YOUR OWN ZONE | for people w...

    Yoga In Your Own Zone is focused on wheelchair users, people with disabilities, mobility restrictions and Chronic Fatigue Syndrome (ME) sufferers. This instructional video helps integrate wheelchair users into their classes and for practitioners who are less physically abled but still want to per...

  • YOGA FOR THE BIGGER BODY | 42:57

    A real class with a mix of body shapes. A gentle pace with helpful tips and instructions. Contains 55 minutes with breathing, relaxation and 40 minute physical practice.

  • SUN SALUTATION & SUN-POWER SERIES | 8:30

    This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...