LIVE CLASS PRANAYAMA RELAXATION | 22:04
Yoga • 22m
A real class with real students, helpful instruction plus hands-on adjustments and tips on pranayama relaxation 15 minute sun salute daily practice. This is the pre-workout for the full live class and will energize and focus your mind and body
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SUN SALUTATION & SUN-POWER SERIES | 8:30
This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...