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SUN-POWER SERIES | 4:10

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SUN SALUTATION & SUN-POWER SERIES | 8:30

Yoga • 8m 30s

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  • SUN-POWER SERIES | 4:10

    This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...