YOGA FOR THE BIGGER BODY | 42:57
Yoga • 42m
A real class with a mix of body shapes. A gentle pace with helpful tips and instructions. Contains 55 minutes with breathing, relaxation and 40 minute physical practice.
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SUN-POWER SERIES | 4:10
This session is called the Sun Salutation or Surya Namaskar. A salute to the sun, every physical yoga session starts and contains parts of this ancient practice throughout. This can be used as a perfect warm, as a beginner starting to learn Yoga or every morning to wake and work every part of the...
