OM THE BALL demands control of the Breath, the understanding of the body’s alignment and the innate harnessing of the Mind. You may be able to feel more energy released and therefore stress levels lowered. OM THE BALL starts as a simple daily routine that is achievable and can progress to higher levels of difficulty. Helps tone the body lose weight and is fun too!
This is 40-minute workout targets core muscles, thighs, and abdominals
Ideal for all levels and any one wanting a short yoga form
This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland...
This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...