YOGA OM THE BALL | 37:57
Yoga • 37m
OM THE BALL demands control of the Breath, the understanding of the body’s alignment and the innate harnessing of the Mind. You may be able to feel more energy released and therefore stress levels lowered. OM THE BALL starts as a simple daily routine that is achievable and can progress to higher levels of difficulty. Helps tone the body lose weight and is fun too!
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