YOGA IMAGINE THIS | 55:57
Yoga • 55m
This session is based around a Sun Power Yoga series and should be used after watching it first in a relaxed way; maybe with your feet up and a cup of tea! Listening to the instructions and helpful aids to visualising what you can feel and achieve allows you to get the best out of your time practice. Practice the breathing and introduction in your own time and back off at anytime if you need to.
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YOGA FOR SPORT | 45:58
This is 40-minute workout targets core muscles, thighs, and abdominals
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