The Yocalm Channel featuring world-leading experts from Yoga, Meditation, Energy, Medical and Musical fields. As an on-demand HD program series, you have wellness experts at your fingertips, anytime—anywhere.

Yocalm Channel’s captivating and engaging sessions vary from three to 60 minutes—everyt...

Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!. Accompanyin...

Performed and guided by Anne-Marie Newland the founder of Sun Power Yoga accompanied by the calming composition of Ben Leinbach. This Visualisation session will take you away from the humdrum and mundane aspects of your life. After a visualisation session people feel calmer and happier as the bra...

We use mindfulness to work out specific issues in our lives—to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga teacher-training school and author of "Sun...

This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland...

This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men, tight hips, thighs, groins, chest and b...

Relaxing and inspiring piano composed by Frederic Chopin. Consisting of The Mazurka in D Major and Mazurka's B.16, A minor B.134, OP.30, OP.63, OP.67, OP.6, OP.41, A Flat Major B.85 and OP.17. Performed by Edward Neeman, Olga Gurevich, Luis sarro and Christophe Zbinden. Curated by Oumayma Naciri....

Podemos utilizar la atención plena para resolver un problema específico en nuestras vidas, para ayudar a calmar la mente y nuestras emociones para asi ser capaces de hacer frente a cualquier problema que surja. Esta meditación consciente guiada le mostrará cómo.

Sleep-inducing rain falling on leaves is accompanied by natural thunderstorm sounds recorded on location. This dark-screen video helps reduce the blue-spectrum light waves emitted from your TV or screen that are known to interfere with REM sleep.

Enjoy this rain forest evening...

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...