Yoga, meditation, sleep and nature based programming to help you live better. Available on-demand whenever you need us.
Our international award-winning filmmakers capture breathtaking images that simulate the experience of actually being in that very place—at that very time. Filmed in HD and 4K with original soundtracks
Sleep-inducing rain falling on leaves is accompanied by natural thunderstorm sounds recorded on location. This dark-screen video helps reduce the blue-spectrum light waves emitted from your TV or screen that are known to interfere with REM sleep.
Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...