GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: YOCALM50 at checkout

Live stream preview

Next video will start in 30 seconds

Three simple Meditation Practices

Close Open

AMAZON EVENING | 60 | Music

Nomad Digital • 1h 1m

Up Next in Nomad Digital

  • Three simple Meditation Practices

    Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...