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Three simple Meditation Practices

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second pr...

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  • Three simple Meditation Practices
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    Three simple Meditation Practices

    Three simple Meditation Practices

    Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...

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