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VISUALISATION AND RELAXATION | 9:48

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Abdominal Breathing

Nomad Digital • 5m 35s

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  • VISUALISATION AND RELAXATION | 9:48

    Performed and guided by Anne-Marie Newland the founder of Sun Power Yoga accompanied by the calming composition of Ben Leinbach. This Visualisation session will take you away from the humdrum and mundane aspects of your life. After a visualisation session people feel calmer and happier as the bra...

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    We use mindfulness to work out specific issues in our lives—to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga teacher-training school and author of "Sun...

  • Seated Yoga Level 1

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland...