This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. Produced by Yocalm Media and curated by Anne-Marie Newland the founder of Sun-Power-Yoga.
This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men, tight hips, thighs, groins, chest and b...
Relaxing and inspiring piano composed by Frederic Chopin. Consisting of The Mazurka in D Major and Mazurka's B.16, A minor B.134, OP.30, OP.63, OP.67, OP.6, OP.41, A Flat Major B.85 and OP.17. Performed by Edward Neeman, Olga Gurevich, Luis sarro and Christophe Zbinden. Curated by Oumayma Naciri....