Nomad Digital • 6m 31s
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga.
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This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!. Accompanyin...
VISUALISATION AND RELAXATION | 9:48
Performed and guided by Anne-Marie Newland the founder of Sun Power Yoga accompanied by the calming composition of Ben Leinbach. This Visualisation session will take you away from the humdrum and mundane aspects of your life. After a visualisation session people feel calmer and happier as the bra...
A Guided Mindful Meditation
We use mindfulness to work out specific issues in our lives—to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga teacher-training school and author of "Sun...