Meditation and Visualization
Meditation • 43m
Three sessions designed to help reduce stress, calm the body and focus the mind include; Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the blood stream-the feel-good factor-and actively help with mental stress and depression.
Up Next in Meditation
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Ocean Waves for Sleep and Meditation ...
Relaxing-sleep inducing beach waves recorded on the Big Island of Hawaii presented with an ultra-dark screen. The dark screen reduces the blue-spectrum light waves-known to inhibit REM sleeping-helping create healthy sleep habits. For best results adjust your monitor or TV to the night or darkest...
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Music For Yoga and meditation
Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting, and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use...
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Sound Meditations for mind and body
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...
