Limited time - use promo code: YOCALM50 at checkout

Live stream preview

Watch this video and more on Yocalm On-Demand

Watch this video and more on Yocalm On-Demand

Music For Yoga and meditation

Meditation • 1h 41m

Up Next in Meditation

  • Sound Meditations for mind and body

    This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...

  • Ten Minute Guided Meditation

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

  • Three simple Meditation Practices

    Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...