Music For Yoga and meditation
Meditation • 1h 41m
Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting, and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use for yoga, meditation, or just as an amazing ambient background to help you relax and focus.
Up Next in Meditation
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Sound Meditations for mind and body
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...
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Ten Minute Guided Meditation
Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...
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Three simple Meditation Practices
Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...
