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Three simple Meditation Practices
Meditation
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10m
Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland founder of Sun Power Yoga.
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