Sound Meditations for mind and body
Meditation
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8m 54s
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
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