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Yoga, meditation, sleep and nature based programming to help you live better. Available on-demand whenever you need us.
Our international award-winning filmmakers capture breathtaking images that simulate the experience of actually being in that very place—at that very time. Filmed in HD and 4K with original soundtracks
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Sound Meditations for mind and body
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"