Ocean Waves for Sleep and Meditation 9 hours
Meditation • 9h 5m
Relaxing-sleep inducing beach waves recorded on the Big Island of Hawaii presented with an ultra-dark screen. The dark screen reduces the blue-spectrum light waves-known to inhibit REM sleeping-helping create healthy sleep habits. For best results adjust your monitor or TV to the night or darkest screen setting. All Sleepwell programs are included in your Prime membership.
Up Next in Meditation
-
Music For Yoga and meditation
Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting, and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use...
-
Sound Meditations for mind and body
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...
-
Ten Minute Guided Meditation
Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...
