Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind is helped to switch off its subconscious. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in you not sleeping well and then you often wake up feeling exhausted. This session takes the whole body through relaxing Auto-suggestion.
This session will relax and reduce your stress. It is a scientific fact that an overload of stress at home or work will eventually affect the body, the mind and its health. A daily dose of relaxation for the Mind and the body will help stress levels to lower by using the breath to regulate the he...
Vistas include Lotus Flower ponds in Maui, Floating clouds in Texas, Aruba Dutch Caribbean, Trunk Bay St. John USVI, Deschutes National Forest Oregon, Waimuku Falls Maui, Rain Falling on leaves in New Orleans, Kanoehe Bay Hawaii, Texas Wildflowers and Leinster Bay St. John. Relax with Window Chan...
Vistas include Asilomar Beach Monterey, Vidigal Beach Rio de Janeiro Brazil, Del Norte Coast California, Nakalele Blowhole Maui, Tide Pools Sea of Cortez Mexico, Surf Seagulls Northern California, East Cape San Jose del Cabo Sur Mexico, Old Tree On Beach Hawaii, Rocky Beach Cabo San Lucas Mexico.