Yoga Relaxation Anywhere Savasana
Relaxation
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18m
Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind is helped to switch off its subconscious. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in you not sleeping well and then you often wake up feeling exhausted. This session takes the whole body through relaxing Auto-suggestion.
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