Relaxation and Stress Relief Anywhere
Relaxation
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19m
This session will relax and reduce your stress. It is a scientific fact that an overload of stress at home or work will eventually affect the body, the mind and its health. A daily dose of relaxation for the Mind and the body will help stress levels to lower by using the breath to regulate the hearts rhyme. The heart rate drops in these stress relief sessions and has been evidenced by the Medical profession.
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