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Alternate Nostril Breathing

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by i...

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Abdominal Breathing

Breathing • 5m 35s

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!. Accompanying video of underwater Palau.

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