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Alternate Nostril Breathing

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Abdominal Breathing

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  • Alternate Nostril Breathing

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice.Classically trained in the art of yoga in I...

  • HOW TO BREATH YOGA CLASS STYLE