Relax with this compilation of four breathing practices that help reduce stress, calm the body and focus the min. Abdominal Breathing; Breath Awareness: Alternate Nostril Breathing; Ocean Breathing: Produced in conjunction with Yocalm Studios UK, and Window Channel Network.

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Classically trained in the art of yoga in ...

Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease the pain. This is perfect for short everyday relaxation use and before your exercise practice. performed by world-renowned author, Shola Arewa.

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!. Accompanyin...

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice.Classically trained in the art of yoga in I...