Restful Rain On Leaves 3 hours
Sleep • 3h 10m
Dreamwell Channel videos are similar to the Sleepwell Channel, featuring extremely low light (dark screen) soothing HD still images with complementary natural white noise designed to aid in healthy sleep patterns. Dreamwell videos feature reduced exposure to blue-spectrum light waves (which are known to suppresses the secretion of melatonin), a hormone that influences circadian rhythms and interfere with REM sleep.
Up Next in Sleep
A sure way to relax, meditate and sleep. The Dreamwell Channel features natural white noise recorded in locations around the world. Capturing the rhythms and melodic harmonies of nature—these foreground and background sounds evoke images of the inner self to help relax and reduce stress. Created ...
Living Well With Dementia
This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollecti...
Breaking any Habit
This session with Dr Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove ...