Shinrin Yoku (forest bathing) 1-hour
Nature • 1h 0m
This one-hour film that takes you on leisurely walks in select forests for health benefits. The practice originated n Japan where it is called (森林浴) Shinrin-Yoku, which translates to forest bathing. Shinrin-Yoku is proven by scientists to benefit physical as well as mental health as it helps to lower heart rate, lower blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing. Screened at over 60 International film festivals, Shinrin-Yoku (forest bathing) has won 14 film awards.
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